18.1K
Downloads
59
Episodes
Straight to the point fitness advice to improve yourself and become better with no nonsense online personal trainer Brock Ashby.
Episodes
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
These traits will get you success inside and outside of the gym!
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪https://teambrockashby.com/plans
Timestamps: 0:00 - Intro
1:46 - #1 Consistency
7:00 - #2 - Flexibility
14:52 - #3 Positivity
21:52 - #4 Focus
29:34 - #5 Openmindedness
32:27 - #6 Patience
Let's go 💪
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.