#41 - Best Rep Range For Building Muscle, Reps For Specific Exercises & Training To Vs. Close To Failure

What is the best rep range for building muscle? This question is a big debate so in this episode I break it down in to the best rep range, the best amount of reps for certain exercises and what really matters when it comes to building muscle.

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Timestamps:
0:00 - Intro
0:40 - What is a repetition/rep range?
1:55 - Intensity & why it matters for building muscle
11:15 - The best rep range to build muscle
24:05 - Rep ranges for specific exercises
37:28 - How reps & intensity impact injury
40:25 - Productivity hack

Let's go 💪