#43 - The Science Of Burning Calories - How To Use It To Burn Fat & Build Muscle

Burning calories is not just about skipping your rest periods, doing burpees and jumping around like a mad man. There is a science to it and once you understand it, it can empower you to elevate your body transformation.

Use my FREE calorie calculator here 🔥 http://calc.teambrockashby.com/

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Timestamps:

0:00 - Intro
0:24 - The 4 components of calorie expenditure
7:16 - Basal Metabolic Rate (BMR)
09:40 - Total Daily Energy Expenditure (TDEE)
16:30 - How to burn as many calories as possible
24:29 - Eating calories vs burning calories
27:58 - Fitness tracker calorie expenditure accuracy
30:32 - The Team Brock Ashby approach to progress
33:33 - What to do once you know how many calories you burn
38:10 - The power of walking

Let's go 💪