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Straight to the point fitness advice to improve yourself and become better with no nonsense online personal trainer Brock Ashby.
Episodes
Friday Oct 27, 2023
Friday Oct 27, 2023
In my Built By Brock program, there is a Weekly Live Coaching Call every week and this week it was Scott and I talking about his progress being my client for over two years.
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here and get coached by me like Scott is 💪 https://teambrockashby.com/plans
Timestamps:
0:00 - Intro
0:17 - The Built By Brock 8 Week Challenge
7:15 - Is there a need to have an extremely high protein diet?
13:20 - Creatine
16:12 - Scott's strength training
24:00 - Goal setting
30:16 - The bulking mindset
31:42 - The USA nutrition food label system
Let's go 💪
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