#46 - Fat Loss Myths: High Reps/Low Weight, Low Carb, Keto, Intermittent Fasting & V-Shred

Fat loss is simple and complicated at the same time but people are making it way more complicated than it needs to be. Let me explain to you where people are leading you astray and how you can lose fat... the best way (in my opinion).

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Timestamps:
0:00 - Intro
1:59 - High reps/low weight
13:03 - Lo carb diets
25:30 - Keto diet
28:28 - Vegan diet
31:50 - Intermittent fasting
37:02 - Cardio
42:31 - Eating for your body type (V-Shred)
44:55 - Spot reduction
51:20 - The best way to lose fat

Let's go 💪