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Straight to the point fitness advice to improve yourself and become better with no nonsense online personal trainer Brock Ashby.
Episodes
Monday Nov 06, 2023
Monday Nov 06, 2023
Everyone and their uncle will give you advice on how to build muscle. Most of it is not founded on anything but good old bro's spreading rumours in the gym like "eat big to get big bro" or fitness influencers telling you anything to get them to sign up to their cookie-cutter program.
This is not that advice. Enjoy!
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Let's go 💪
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