#48 - Fast Fat Loss Vs. Slow, Variety Vs. Repetition & Fat Distribution (LIVE Q&A)

Today I opened up my social media accounts and answered some live fitness questions off the cuff. No research, no rehearsals, all live.

You can expect to learn what rate of fat loss is the best, how you should balance variety and repetition, genetic fat distribution and how often to change programs. Enjoy!

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Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ

Timestamps:
0:00 - Intro
1:07 - Can you control where you store body fat?
11:03 - Variety vs. repetition
19:48 - Fast fat loss vs. slow fat loss
29:22 - Burpees and why I hate them
37:20 - How to get defined legs without getting bulky
41:06 - How long should you bulk for?
47:32 - When to get in and out of a calorie deficit

Let's go 💪