#49 - The Challenges Of Becoming The Australian Bikini Champion - Cindy Arevalo

Cindy Arevalo is the Australian Bikini Champion and is now preparing for her competition in 2024 in the IFBB. In this podcast, you can expect to learn the process Cindy has gone through to achieve her bodybuilding success and physique, what her diet and training looks like, why she has switched from WBFF to IFBB, the role social media is having on bodybuilding shows and how she manages being a mother on top of all of this.

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Timestamps:
0:00 - Intro
1:49 - The Love For Competing In Bodybuilding
17:59 - Meal Plans Vs. Flexible Dieting
27:25 - Cindy's Training & Change Of Bodybuilding Divisions
48:58 - The Day Cindy Became Australian Bikini Champion
56:10 - Social Media In Bodybuilding
1:17:32 - The Role Of Gratitude In Physical Pursuits

Let's go 💪