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Straight to the point fitness advice to improve yourself and become better with no nonsense online personal trainer Brock Ashby.
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Friday Jan 06, 2023
Friday Jan 06, 2023
Here's 5 New Year Resolutions and 5 Quotes to make 2023 your year. Even if you don't believe in New Year Resolutions, applying these pieces of advice and quotes could set yourself up for a high quality of life.
If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/. Keep in mind, the Built By Brock 8 Week Challenge begins Jan 9th. Sign up here: https://teambrockashby.com/built-by-brock.
Hope you enjoy this solo podcast!
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