#55 - How To Make Optimism Practical (And Not Airy Fairy) With Dr. Sue Varma

What a pleasure it was to have Dr. Sue Varma on the show and drop gems of knowledge around optimism, mental health and living your best life when times get tough.

Her website is here: https://www.doctorsuevarma.com/

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Timestamps
0:00 - Intro
1:15 - How Dr. Sue Found Optimism
5:20 - Practical Optimism vs. 'Airy Fair' Optimism
16:39 - How To Get Through Tough Times
41:04 - The Power of Proficiency
47:50 - The Impact Of Social Media On Our Lives

Let's go 💪