18.1K
Downloads
59
Episodes
Straight to the point fitness advice to improve yourself and become better with no nonsense online personal trainer Brock Ashby.
Episodes
Friday Dec 24, 2021
Friday Dec 24, 2021
With the holiday season literally starting tomorrow, managing your nutrition can seem overwhelming. Here are 8 tips to help you navigate this celebratory end to the year. This is not a podcast about how to get shredded through Christmas but how to enjoy it as much as possible and feel your best.
Merry Christmas!
If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.
Let's go!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.