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Straight to the point fitness advice to improve yourself and become better with no nonsense online personal trainer Brock Ashby.
Episodes
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
Gus Worland is an Australian Legend and a previous Built By Brock member who founded Gotcha4Life. A foundation that strives for zero suicide and having the 'hard chats' that need to be had when checking in with your mates and family.
Check out the foundation here: https://www.gotcha4life.org/
If you want to join Team Brock Ashby for body transformation coaching and online personal training and achieve your fitness goals, check out https://teambrockashby.com/.
Let's go!
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