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Straight to the point fitness advice to improve yourself and become better with no nonsense online personal trainer Brock Ashby.
Episodes
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
This is my personal body transformation story, where I went from 69kg to 92kg. I dive into my diet history and learn from all the mistakes I made as a young teenager interested in fitness, over-restricting my nutrition and over-training my workouts.
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