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Straight to the point fitness advice to improve yourself and become better with no nonsense online personal trainer Brock Ashby.
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Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
Nancy Sokarno is a Psychologist based in Sydney and in this podcast she dropped a lot of gems when dealing with what we called 'Psychological Long Covid'. Although the pandemic happened 3 years ago, our lives, characters and personalities are forever changed. It was such a pleasure to have her on the show.
Check out Nancy's instagram here: https://www.instagram.com/psychwithsokz
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Timestamps:
0:00 - Intro
0:56 - Mental Health Throughout The Pandemic
7:25 - ADHD & Attention Spans
20:05 - How To Overcome the Sedentary Lifestyle
29:48 - What Is Causing Depression?
45:28 - Why Our Self Esteem Is So Low In 2023
58:21 - Why Should We Be Talking About Therapy Like We Talk About The Gym?
1:10:17 - Final Three Questions
Let's go 💪
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