Episodes
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
Fat loss is simple and complicated at the same time but people are making it way more complicated than it needs to be. Let me explain to you where people are leading you astray and how you can lose fat... the best way (in my opinion).
Join my Motivational Mailing List for daily doses of motivation in your inbox π§ https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here πͺ https://teambrockashby.com/plans
Timestamps:
0:00 - Intro
1:59 - High reps/low weight
13:03 - Lo carb diets
25:30 - Keto diet
28:28 - Vegan diet
31:50 - Intermittent fasting
37:02 - Cardio
42:31 - Eating for your body type (V-Shred)
44:55 - Spot reduction
51:20 - The best way to lose fat
Let's go πͺ
Friday Oct 27, 2023
Friday Oct 27, 2023
In my Built By Brock program, there is a Weekly Live Coaching Call every week and this week it was Scott and I talking about his progress being my client for over two years.
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Join my Motivational Mailing List for daily doses of motivation in your inbox π§ https://brocvkashby.activehosted.com/f/1
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Check out my Team Brock Ashby online personal training programs here and get coached by me like Scott is πͺ https://teambrockashby.com/plans
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Timestamps:
0:00 - Intro
0:17 - The Built By Brock 8 Week Challenge
7:15 - Is there a need to have an extremely high protein diet?
13:20 - Creatine
16:12 - Scott's strength training
24:00 - Goal setting
30:16 - The bulking mindset
31:42 - The USA nutrition food label system
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Let's go πͺ
Friday Sep 29, 2023
#44 - Transformation Hacks For Your Body As A Parent
Friday Sep 29, 2023
Friday Sep 29, 2023
As a new dad myself, this is what I'm doing to transform my own body and the parents that I train.
Join my Motivational Mailing List for daily doses of motivation in your inbox π§ https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here πͺ https://teambrockashby.com/plans
Timestamps:
0:00 - Intro
1:13 - Calories
9:20 - Macronutrients
16:25 - Micronutrients
17:50 - Meal timing / frequency
23:24 - Supplements
27:47 - Meal prep service
34:24 - Training and workouts
41:52 - How I would program for a busy parent
45:43 - Benefits of training at home
48:34 - The importance of walking
54:00 - Sleep
Let's go πͺ
Thursday Sep 14, 2023
#43 - The Science Of Burning Calories - How To Use It To Burn Fat & Build Muscle
Thursday Sep 14, 2023
Thursday Sep 14, 2023
Burning calories is not just about skipping your rest periods, doing burpees and jumping around like a mad man. There is a science to it and once you understand it, it can empower you to elevate your body transformation.
Use my FREE calorie calculator here π₯ http://calc.teambrockashby.com/
Join my Motivational Mailing List for daily doses of motivation in your inbox π§ https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here πͺ https://teambrockashby.com/plans
Timestamps:
0:00 - Intro
0:24 - The 4 components of calorie expenditure
7:16 - Basal Metabolic Rate (BMR)
09:40 - Total Daily Energy Expenditure (TDEE)
16:30 - How to burn as many calories as possible
24:29 - Eating calories vs burning calories
27:58 - Fitness tracker calorie expenditure accuracy
30:32 - The Team Brock Ashby approach to progress
33:33 - What to do once you know how many calories you burn
38:10 - The power of walking
Let's go πͺ
Tuesday Sep 05, 2023
#42 - 6 Personal Trainer Fat Loss Hacks That Brock Ashby Uses
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Join our Motivational Mailing List for daily doses of motivation in your inbox π§ https://brocvkashby.activehosted.com/f/1
Check out our Team Brock Ashby online personal training programs here πͺ https://teambrockashby.com/plans
Timestamps:
0:00 - Intro
0:38 - My BBB 8 week fat loss challenge
1:25 - Push breakfast back later into the day
9:16 - Eliminate snacking
11:00 - Increase your fibre intake
16:53 - Increase your physical activity levels
22:30 - Track calories
27:21 - Have a tea
30:40 - Motivational Mailing List Reading
Let's go πͺ
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
What is the best rep range for building muscle? This question is a big debate so in this episode I break it down in to the best rep range, the best amount of reps for certain exercises and what really matters when it comes to building muscle.
Join my Motivational Mailing List for daily doses of motivation in your inbox π§ https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here πͺ https://teambrockashby.com/plans
Timestamps:
0:00 - Intro
0:40 - What is a repetition/rep range?
1:55 - Intensity & why it matters for building muscle
11:15 - The best rep range to build muscle
24:05 - Rep ranges for specific exercises
37:28 - How reps & intensity impact injury
40:25 - Productivity hack
Let's go πͺ
Wednesday Aug 16, 2023
#40 -Intermittent Fasting, Cheat Meals, Burpees & Starving Yourself On A Diet
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
There are a lot of methods and strategies in the fitness industry. Some are pushed down your throat because of financial incentive, some are backed by evidence and some are just straight up stupid. here's my breakdown of what's overrated and what has value.
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Join my Motivational Mailing List for daily doses of motivation in your inbox π§ https://brocvkashby.activehosted.com/f/1
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Check out my Team Brock Ashby online personal training programs here πͺ https://teambrockashby.com/plans
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Timestamps:
0:00 - Intro
0:49 - BBB 8 Week Challenge (8 Years In 8 Weeks)
2:37 - Team Brock Ashby Bodyquarters
3:39 - Combo Exercises
12:50 - Intermittent fasting
18:45 - Starving Yourself When Dieting (Aggressive Calorie Deficit)
28:54 - Cheat Meals
35:02 - Protein Powder For Women
27:14 - Why Comparison Serves Nobody
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Let's go πͺ
Monday Aug 07, 2023
Monday Aug 07, 2023
Unpacking some big news in the fitness industry and always dusted with some education to help you on your journey of self development.
Join my Motivational Mailing List for daily doses of motivation in your inbox π§ https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here πͺ https://teambrockashby.com/plans
Timestamps:
0:00 - Intro
1:07 - Team Brock Ashby Bodyquarters
5:52 - My P.E.D Accusations & Body Transformation Story
39:27 - Mr Beast Overcomes Obesity
49:35 - R.I.P Joesthetics
54:32 - Fitness Influencers Editing Their Photos
56:08 - 3 Facts About Creatine You Didn't Know
Let's go πͺ
Wednesday Jul 26, 2023
#38 - 6 Non-Fitness Related Traits That Will Bring Success To Your Body
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
These traits will get you success inside and outside of the gym!
Join my Motivational Mailing List for daily doses of motivation in your inbox π§ https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here πͺhttps://teambrockashby.com/plans
Timestamps: 0:00 - Intro
1:46 - #1 Consistency
7:00 - #2 - Flexibility
14:52 - #3 Positivity
21:52 - #4 Focus
29:34 - #5 Openmindedness
32:27 - #6 Patience
Let's go πͺ
Tuesday Jul 18, 2023
#37 - Psychologist Reveals Why Weβre Anxious & Depressed In 2023
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
Nancy Sokarno is a Psychologist based in Sydney and in this podcast she dropped a lot of gems when dealing with what we called 'Psychological Long Covid'. Although the pandemic happened 3 years ago, our lives, characters and personalities are forever changed. It was such a pleasure to have her on the show.
Check out Nancy's instagram here: https://www.instagram.com/psychwithsokz
Join my Motivational Mailing List for daily doses of motivation in your inbox π§ https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here πͺ https://teambrockashby.com/plans
Timestamps:
0:00 - Intro
0:56 - Mental Health Throughout The Pandemic
7:25 - ADHD & Attention Spans
20:05 - How To Overcome the Sedentary Lifestyle
29:48 - What Is Causing Depression?
45:28 - Why Our Self Esteem Is So Low In 2023
58:21 - Why Should We Be Talking About Therapy Like We Talk About The Gym?
1:10:17 - Final Three Questions
Let's go πͺ