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Straight to the point fitness advice to improve yourself and become better with no nonsense online personal trainer Brock Ashby.
Episodes
Monday Aug 07, 2023
Monday Aug 07, 2023
Unpacking some big news in the fitness industry and always dusted with some education to help you on your journey of self development.
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Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Timestamps:
0:00 - Intro
1:07 - Team Brock Ashby Bodyquarters
5:52 - My P.E.D Accusations & Body Transformation Story
39:27 - Mr Beast Overcomes Obesity
49:35 - R.I.P Joesthetics
54:32 - Fitness Influencers Editing Their Photos
56:08 - 3 Facts About Creatine You Didn't Know
Let's go 💪
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
These traits will get you success inside and outside of the gym!
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Check out my Team Brock Ashby online personal training programs here 💪https://teambrockashby.com/plans
Timestamps: 0:00 - Intro
1:46 - #1 Consistency
7:00 - #2 - Flexibility
14:52 - #3 Positivity
21:52 - #4 Focus
29:34 - #5 Openmindedness
32:27 - #6 Patience
Let's go 💪
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
Nancy Sokarno is a Psychologist based in Sydney and in this podcast she dropped a lot of gems when dealing with what we called 'Psychological Long Covid'. Although the pandemic happened 3 years ago, our lives, characters and personalities are forever changed. It was such a pleasure to have her on the show.
Check out Nancy's instagram here: https://www.instagram.com/psychwithsokz
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Timestamps:
0:00 - Intro
0:56 - Mental Health Throughout The Pandemic
7:25 - ADHD & Attention Spans
20:05 - How To Overcome the Sedentary Lifestyle
29:48 - What Is Causing Depression?
45:28 - Why Our Self Esteem Is So Low In 2023
58:21 - Why Should We Be Talking About Therapy Like We Talk About The Gym?
1:10:17 - Final Three Questions
Let's go 💪
Sunday Jul 09, 2023
Sunday Jul 09, 2023
Gym culture refers to the values, behaviours, and attitudes that are commonly observed within fitness facilities. It encompasses the collective mindset, social dynamics, and shared experiences among gym-goers and staff. While the importance of gym culture can vary depending on individual perspectives and goals, there are several key aspects that highlight its significance:
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Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plan
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Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
As a personal trainer and gym bro of 15 years, these are the seven mistakes that ruined my gains. I lay them out for you, so you don't have to make these gain-killing mistakes.
Fasting study: https://pubmed.ncbi.nlm.nih.gov/37068775/
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Monday Jun 19, 2023
Monday Jun 19, 2023
Undereating is consuming insufficient amounts of food to meet the body's energy and nutrient requirements. It is the opposite of overeating, where one consumes an excess of calories. Undereating can occur for various reasons, including intentional restriction of food intake for weight loss purposes, disordered eating patterns, lack of access to food (which I didn't really touch on as most people listening to this podcast have access to food) and a few more.
When a person consistently consumes fewer calories than their body needs, it can lead to negative health consequences. Inadequate intake of essential nutrients, such as proteins, carbohydrates, fats, vitamins, and minerals, can result in nutrient deficiencies and imbalances. This can lead to a range of physical and psychological symptoms, including fatigue, weakness, dizziness, hair loss, hormonal imbalances, poor immune function, impaired cognitive function, and mood disturbances.
Undereating can also contribute to the development of eating disorders which are serious and can lead to an intense fear of gaining weight and distorted body image. It is not an easy subject to talk about as it impacts many people, including the clients I work with on a daily basis, but I believe this podcast will help the conversation open.
Low energy availability study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7483688/#:~:text=Abstract,needed%20to%20maintain%20optimal%20health
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Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
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Monday Jun 12, 2023
Monday Jun 12, 2023
Everyone knows that you have to create a calorie deficit for fat loss, so here are the 5 fat loss tips that no one has told you!
Chew your food more. https://www.ncbi.nlm.nih.gov/pubmed/26188140 and https://pubmed.ncbi.nlm.nih.gov/23181989/
15g of fibre per 1000 calories: https://pubmed.ncbi.nlm.nih.gov/18953766/
Take the stairs, not the elevator. NEAT level is more important than your EAT level. Identify as a person that moves.
Hide your cardio. Find a sport. Lift weights. https://pubmed.ncbi.nlm.nih.gov/19175510/ and https://pubmed.ncbi.nlm.nih.gov/25973403/
Listen to The Better With Brock Podcast on other platforms 🎙️
Spotify: https://open.spotify.com/show/0qos5coCjtEV8t7zJszP0p
Apple Podcast: https://podcasts.apple.com/us/podcast/the-better-with-brock-podcast/id1595956662 Amazon: https://music.amazon.com/podcasts/2ec1b725-5866-4539-a6ff-550e29c61921
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWJldHRlcndpdGhicm9ja3BvZGNhc3QvZmVlZC54bWw
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Let's go 💪
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Marley Sola and I have been friends since we were teenagers and we were actually in a Boy Band together called Moorhouse back in the day. We discuss the hardships we have been through, how singing changed our life and attempt to get to the root of what happiness is. He's an absolute great guy, hard working and driven to make a difference in the music industry and his students lives.
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Let's go 💪
Tuesday May 30, 2023
Tuesday May 30, 2023
Barry Conrad is a multi talented individual and long time friend. I met him when I was a teenager and we have remained friends ever since. We've written songs together, performed together and his career has taken off. Featuring on TV shows such as Home & Away and Neighbours, reality TV shows such as X-Factor, and musicals such as Violet, plus he models and has his own solo singing career he is pursuing.
This man is such a hard worker and deserves everything that comes his way. In this episode of The Better With Brock Podcast we dive into his career, experiences on social media which are both positive and negative and discuss what has worked for him with his training, nutrition and lifestyle.
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Let's go 💪
Friday Feb 03, 2023
Friday Feb 03, 2023