The Better With Brock Podcast

#23 - Leah Simmons Gives Brock Ashby A Spiritual Experience In KAAIAA

I met Leah Simmons last week at Hermés Fit and had to get her on the podcast. Our chat goes so beyond the physical and discusses if fitness is heading in the right direction and how we can use purpose and pain to achieve our goals.

Leah's instagram: https://www.instagram.com/iamleahsimmons/

If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.

Hope you enjoy this chat!

#22 - Busy Mum Loses 32lbs In 22 Weeks

My amazing client Erin is a busy mum that has taken my Built By Brock Program and absolutely ran with it! She has lost 32 pounds in 22 weeks and is fitting into her old clothes like never before. She's not afraid of hard work and used to run a lot and play sport.

 

The difference is now, she's finally getting a return on her work and hasn't felt better. In this interview we break down how she has achieved what she has and where she started!

If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.

Let's go!

#21 - 10 Gym Mistakes That Are Ruining Your Progress

Being a personal trainer in the gym for over 5 years had its perks... Not only did I see what to do and coach people down that path but I also saw a lot of what not to do in the gym. What stuffs people up. What trips them up and makes them put in a lot of work with little reward. This is what I unpack in this solo podcast.

If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.

Let's go!

#20 - Jordan Syatt

This episode was an absolute pleasure to have Jordan Syatt on the podcast. He's been an inspiration to even begin online coaching and we broke down what it's like being an online coach, where beginners should start in order to make progress and the release of his new book "Eat it!".

Jordans socials: @Jordan Syatt

Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.

Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-b...

Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-t...

Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginn...

Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one...

Check out my client success stories here: https://teambrockashby.com/successsto...

Let's go 💪

#19 - Being in the biggest band in New Zealand with Miharo Gregory

Miharo Gregory has been one of my best mates since I was in high school but now he is in the biggest band in New Zealand right now, L.A.B. He shares what it's like to be in such a killer band and write incredible songs.

Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.

Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock

Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide

Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation

Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching

Check out my client success stories here: https://teambrockashby.com/successstories

Let's go 💪

#18 - New Zealand Cricketer Hayley Jensen

Hayley Jensen is a New Zealand Cricketer for the White Ferns!

Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.

Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock

Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide

Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation

Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching

Check out my client success stories here: https://teambrockashby.com/successstories

Let's go 💪

#17 - Eating APPLE PIES on a diet and focusing on what your body can do, not just what it looks like with Thern Reynolds

Thern is the winner of the Built By Brock Members Only 8 Week Challenge and killed his transformation while eating apples pies. What a legend!

Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.

Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock

Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide

Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation

Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching

Check out my client success stories here: https://teambrockashby.com/successstories

Let's go 💪

#16 - The ’EVIDENCE BASED’ movement & how to build muscle effectively with Tony Boutagy

Tony Boutagy has been one of my biggest influences to become a personal trainer. I did his courses in 2017 and haven't looked back since. He's a wealth of knowledge and this chat was an insightful one as we unpacked the current state of the fitness industry and muscle building strategies.

 

Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.

 

Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock

 

Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide

 

Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation

 

Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching

 

Check out my client success stories here: https://teambrockashby.com/successstories

 

Let's go 💪

#15 - Progressive overload & why it matters inside and outside of the gym with Tyler Murphy

Tyler Murphy is a client of mine and we have achieved a crazy body transformation that I've posted before on instagram. In this conversation we chat about progressive overload and really the deep down value it represents outside of the gym, which is always trying to improve.

Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/

Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock

Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide

Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation

Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching

Check out my client success stories here: https://teambrockashby.com/successstories

Let's go 💪

#14 - Having gratitude for your body and what it does for you on a daily basis with Nicholas

As an ex-dancer at Disneyland, Nicholas has an incredible story of having gratitude for his body and a client of mine has achieved an amazing bod transformation.

Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.

Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock

Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide

Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation

Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching

Check out my client success stories here: https://teambrockashby.com/successstories

Let's go 💪