The Better With Brock Podcast

#19 - Being in the biggest band in New Zealand with Miharo Gregory

Miharo Gregory has been one of my best mates since I was in high school but now he is in the biggest band in New Zealand right now, L.A.B. He shares what it's like to be in such a killer band and write incredible songs.

Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.

Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock

Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide

Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation

Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching

Check out my client success stories here: https://teambrockashby.com/successstories

Let's go 💪

#18 - New Zealand Cricketer Hayley Jensen

Hayley Jensen is a New Zealand Cricketer for the White Ferns!

Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.

Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock

Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide

Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation

Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching

Check out my client success stories here: https://teambrockashby.com/successstories

Let's go 💪

#17 - Eating APPLE PIES on a diet and focusing on what your body can do, not just what it looks like with Thern Reynolds

Thern is the winner of the Built By Brock Members Only 8 Week Challenge and killed his transformation while eating apples pies. What a legend!

Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.

Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock

Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide

Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation

Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching

Check out my client success stories here: https://teambrockashby.com/successstories

Let's go 💪

#16 - The ’EVIDENCE BASED’ movement & how to build muscle effectively with Tony Boutagy

Tony Boutagy has been one of my biggest influences to become a personal trainer. I did his courses in 2017 and haven't looked back since. He's a wealth of knowledge and this chat was an insightful one as we unpacked the current state of the fitness industry and muscle building strategies.

 

Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.

 

Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock

 

Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide

 

Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation

 

Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching

 

Check out my client success stories here: https://teambrockashby.com/successstories

 

Let's go 💪

#15 - Progressive overload & why it matters inside and outside of the gym with Tyler Murphy

Tyler Murphy is a client of mine and we have achieved a crazy body transformation that I've posted before on instagram. In this conversation we chat about progressive overload and really the deep down value it represents outside of the gym, which is always trying to improve.

Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/

Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock

Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide

Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation

Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching

Check out my client success stories here: https://teambrockashby.com/successstories

Let's go 💪

#14 - Having gratitude for your body and what it does for you on a daily basis with Nicholas

As an ex-dancer at Disneyland, Nicholas has an incredible story of having gratitude for his body and a client of mine has achieved an amazing bod transformation.

Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.

Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock

Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide

Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation

Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching

Check out my client success stories here: https://teambrockashby.com/successstories

Let's go 💪

#13 - Jordan’s flexible dieting journey & what it really takes to lose fat

Jordan Holston has been a personal training client of mine for just about 2 years and has completely changed his body, mindset and life. This is an insight as to how we achieved success for him and what obstacles he had to overcome to get there.

Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.

 

Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock

 

Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide

 

Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation

 

Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching

 

Check out my client success stories here: https://teambrockashby.com/successstories

 

Let's go 💪

#12 - Regner’s journey to losing 70lbs & prioritising health while being extremely busy

Regner Ramos is a client of mine and has now officially dropped 70lbs and continues to make progress in bettering himself. In this chat we talk about how he lost the weight, whilst also overcoming his busy lifestyle and old habits.

Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want!

Check out: https://teambrockashby.com/. Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock

Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide

Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation

Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching

Check out my client success stories here: https://teambrockashby.com/successstories

Let's go 💪 #TeamBrockAshby

#11 - Ricardo’s story of losing over 50lbs & how he did it

Ricardo is a client of mine who has dropped over 50lbs, kept it off and stacked muscle on his physique. This is how he achieved it and everything in between!

Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want!

Check out: https://teambrockashby.com/. Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock

Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide

Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation

Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching

Check out my client success stories here: https://teambrockashby.com/successstories

Let's go 💪 #TeamBrockAshby

#10 - The biggest fat loss mistakes you’re making

The 5 biggest fat loss mistakes you are making!

Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.

Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock

Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide

Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation

Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching

Check out my client success stories here: https://teambrockashby.com/successstories

Let's go 💪