The Better With Brock Podcast

Undereating is consuming insufficient amounts of food to meet the body's energy and nutrient requirements. It is the opposite of overeating, where one consumes an excess of calories. Undereating can occur for various reasons, including intentional restriction of food intake for weight loss purposes, disordered eating patterns, lack of access to food (which I didn't really touch on as most people listening to this podcast have access to food) and a few more.

 

When a person consistently consumes fewer calories than their body needs, it can lead to negative health consequences. Inadequate intake of essential nutrients, such as proteins, carbohydrates, fats, vitamins, and minerals, can result in nutrient deficiencies and imbalances. This can lead to a range of physical and psychological symptoms, including fatigue, weakness, dizziness, hair loss, hormonal imbalances, poor immune function, impaired cognitive function, and mood disturbances.

 

Undereating can also contribute to the development of eating disorders which are serious and can lead to an intense fear of gaining weight and distorted body image. It is not an easy subject to talk about as it impacts many people, including the clients I work with on a daily basis, but I believe this podcast will help the conversation open.

Low energy availability study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7483688/#:~:text=Abstract,needed%20to%20maintain%20optimal%20health

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Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans

 

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Everyone knows that you have to create a calorie deficit for fat loss, so here are the 5 fat loss tips that no one has told you!

Chew your food more. https://www.ncbi.nlm.nih.gov/pubmed/26188140 and https://pubmed.ncbi.nlm.nih.gov/23181989/

15g of fibre per 1000 calories: https://pubmed.ncbi.nlm.nih.gov/18953766/

Take the stairs, not the elevator. NEAT level is more important than your EAT level. Identify as a person that moves.

Hide your cardio. Find a sport. Lift weights. https://pubmed.ncbi.nlm.nih.gov/19175510/ and https://pubmed.ncbi.nlm.nih.gov/25973403/

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Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans

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Marley Sola and I have been friends since we were teenagers and we were actually in a Boy Band together called Moorhouse back in the day. We discuss the hardships we have been through, how singing changed our life and attempt to get to the root of what happiness is. He's an absolute great guy, hard working and driven to make a difference in the music industry and his students lives.

 

Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1

 

Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans

 

Let's go 💪

Barry Conrad is a multi talented individual and long time friend. I met him when I was a teenager and we have remained friends ever since. We've written songs together, performed together and his career has taken off. Featuring on TV shows such as Home & Away and Neighbours, reality TV shows such as X-Factor, and musicals such as Violet, plus he models and has his own solo singing career he is pursuing.

This man is such a hard worker and deserves everything that comes his way. In this episode of The Better With Brock Podcast we dive into his career, experiences on social media which are both positive and negative and discuss what has worked for him with his training, nutrition and lifestyle.

Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1

Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans

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Todays podcast is solo where I breakdown my favourite quadricep exercises and why. Also I answer some live questions from my Instagram stories Q&A. If you're on insta, give me a follow at @brockashby 💪

Check out my Team Brock Ashby coaching programs here 💪 https://teambrockashby.com/plans

 

Here are some of my client success stories 🤯 https://teambrockashby.com/successstories

Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1

Enjoy the chat!

Jacqueline Alwill is an accredited nutritionist based in Sydney who helps people better their relationship with food and improve mothers and mothers to be's health through her businesses Brown Paper Nutrition and Day One Fertility.

Follow her on instagram here: https://www.instagram.com/brownpapernutrition/

Check out her businesses here: https://thebrownpaperbag.com.au/ and https://www.dayonefertility.com/

Check out my Team Brock Ashby coaching programs here 💪 https://teambrockashby.com/plans

Here are some of my client success stories 🤯 https://teambrockashby.com/successstories

Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1

Enjoy the chat!

Here's 5 New Year Resolutions and 5 Quotes to make 2023 your year. Even if you don't believe in New Year Resolutions, applying these pieces of advice and quotes could set yourself up for a high quality of life.

 

If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/. Keep in mind, the Built By Brock 8 Week Challenge begins Jan 9th. Sign up here: https://teambrockashby.com/built-by-brock.

 

Hope you enjoy this solo podcast!

Sarah Liz King is an Exercise Physiologist that once started out on the gym floor as a personal trainer and has now specialised in coaching people primarily with Hypothalamic Amenorrhea (HA) and disordered eating. This was a very interesting chat as we unpacked how she approaches certain situations and breakdown how the "fitness industry" is not often what it looks like from the outside.

Sarah Liz Kings website: https://sarahlizking.com/

Sarah Liz Kings instagram: https://www.instagram.com/sarahlizking/

If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.

Hope you enjoy this chat!

I met Anthony Michael through Instagram, we did a photoshoot and now we have become great friends. He's a world class photographer, travel fiend, film maker, movie critic, radio host and great guy.

Check his website here: https://www.anthonymichael.com.au/

Follow Anthony on instagram here: https://www.instagram.com/anthonymichael/

Check out my Team Brock Ashby programs here! https://teambrockashby.com/

Also, check out my client success stories here: https://teambrockashby.com/successstories

Let's go 💪

Radford Slough is a long term client of mine and has made a crazy transformation at 62 years old. He is also a gym owner, investor and just a straight up legend.

Check out Team Brock Ashby programs here! https://teambrockashby.com/

Check out my client success stories here: https://teambrockashby.com/successstories

Let's go 💪