The Better With Brock Podcast

#9 - Mental fitness and redefining masculinity with Gus Worland

Gus Worland is an Australian Legend and a previous Built By Brock member who founded Gotcha4Life. A foundation that strives for zero suicide and having the 'hard chats' that need to be had when checking in with your mates and family.

Check out the foundation here: https://www.gotcha4life.org/

If you want to join Team Brock Ashby for body transformation coaching and online personal training and achieve your fitness goals, check out https://teambrockashby.com/.

Let's go!

#8 - How to set a new years resolution & succeed #GoalSetting

I'm Team New Year Resolutions and in this podcast I explain why and give you my spin on SMART goals... SMAAT goals.

If you want to join Team Brock Ashby for body transformation coaching and online personal training and achieve your fitness goals, check out https://teambrockashby.com/.

Let's go!

#7 - How to manage your nutrition through Christmas and the Holiday Season

With the holiday season literally starting tomorrow, managing your nutrition can seem overwhelming. Here are 8 tips to help you navigate this celebratory end to the year. This is not a podcast about how to get shredded through Christmas but how to enjoy it as much as possible and feel your best.

Merry Christmas!

If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.

Let's go!

#6 - Deadlift personal bests and surviving a brain tumour with Katie Gilchrist

Katie Gilchrist has survived a brain tumour (acoustic neuroma) and has had to teach herself how to walk again and regain her balance and control of her facial muscles. She was one of my face to face clients back when I was doing face to face personal training and was an absolute delight to train. She focused on being strong, kicked alcohol to the curb and got some impressive deadlift personal bests. Her mindset and attitude is simply outstanding. Katie is an inspiration and her story needs to be heard!

If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.

Let's go!

#5 - Lower back pain and overcoming acute and overuse injuries with The Lakes Physio

The Lakes Physio, Butch Redoblado, and I chat about injury prevention and management. Getting injured is part of the process of pushing your body to the limits but this doesn't mean you have to stop training. We chat about training around the injury, not through the injury and overcoming lower back pain, acute and overuse injuries and considerations for training as you age. I'm a big fan of his 'hands on' approach!

Find The Lakes Physio at @thelakesphysio on Instagram or go straight to their website if you can see them in Brisbane: www.thelakesphysio.com.au.

If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.

Let's go!

#4 - How to build muscle and lose fat at the same time (or not)

Time to answer the most asked question, can you build muscle and lose fat at the same time? On social media, it's hard to answer such a complex question in captions or short video clips, so here's a full breakdown of how to do it, if you should do it or if you should focus your energy somewhere else.

 

If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.

 

Let's go!

#3 - 10 tips to get to sleep faster and increase the quality of your sleep with Brad Bujaki #MakeSleepCoolAgain

Brad Bujaki is an ex sleep researcher and now currently a Polysomnographic Technologist. In this episode, we dive deep into how to get to sleep faster and also how to increase the quality of sleep to improve mental health and overall quality of life.

Give Brad a follow on Instagram here: @bradbujaki

If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.

 

Let's go!

#2 - Detox teas, competing in bikini comps and only coaching women with Anjuli Mack

In this podcast episode, Anjuli and I chat about all the mistakes we made with our diets when we first started out from starving ourselves, to detox teas to taking useless supplements. We also discuss what it was like for her to compete in several bikini comps, what a grind that really is and why she decided to only coach women. Just two kiwis having a chat about fitness really!

 

You can find Anjuli on socials at @anjuli_fitforlife and her website is https://www.fitwithanjuli.com/.

 

If you haven't joined Team Brock Ashby yet but are wanting to transform your body, check it out at https://teambrockashby.com/.

 

Let's go!

#1 - How I gained 23kg and transformed my relationship with food

This is my personal body transformation story, where I went from 69kg to 92kg. I dive into my diet history and learn from all the mistakes I made as a young teenager interested in fitness, over-restricting my nutrition and over-training my workouts.