The Better With Brock Podcast

#13 - Jordan’s flexible dieting journey & what it really takes to lose fat

Jordan Holston has been a personal training client of mine for just about 2 years and has completely changed his body, mindset and life. This is an insight as to how we achieved success for him and what obstacles he had to overcome to get there.

Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.

 

Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock

 

Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide

 

Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation

 

Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching

 

Check out my client success stories here: https://teambrockashby.com/successstories

 

Let's go 💪

#12 - Regner’s journey to losing 70lbs & prioritising health while being extremely busy

Regner Ramos is a client of mine and has now officially dropped 70lbs and continues to make progress in bettering himself. In this chat we talk about how he lost the weight, whilst also overcoming his busy lifestyle and old habits.

Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want!

Check out: https://teambrockashby.com/. Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock

Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide

Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation

Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching

Check out my client success stories here: https://teambrockashby.com/successstories

Let's go 💪 #TeamBrockAshby

#11 - Ricardo’s story of losing over 50lbs & how he did it

Ricardo is a client of mine who has dropped over 50lbs, kept it off and stacked muscle on his physique. This is how he achieved it and everything in between!

Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want!

Check out: https://teambrockashby.com/. Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock

Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide

Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation

Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching

Check out my client success stories here: https://teambrockashby.com/successstories

Let's go 💪 #TeamBrockAshby

#10 - The biggest fat loss mistakes you’re making

The 5 biggest fat loss mistakes you are making!

Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.

Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock

Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide

Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation

Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching

Check out my client success stories here: https://teambrockashby.com/successstories

Let's go 💪

#9 - Mental fitness and redefining masculinity with Gus Worland

Gus Worland is an Australian Legend and a previous Built By Brock member who founded Gotcha4Life. A foundation that strives for zero suicide and having the 'hard chats' that need to be had when checking in with your mates and family.

Check out the foundation here: https://www.gotcha4life.org/

If you want to join Team Brock Ashby for body transformation coaching and online personal training and achieve your fitness goals, check out https://teambrockashby.com/.

Let's go!

#8 - How to set a new years resolution & succeed #GoalSetting

I'm Team New Year Resolutions and in this podcast I explain why and give you my spin on SMART goals... SMAAT goals.

If you want to join Team Brock Ashby for body transformation coaching and online personal training and achieve your fitness goals, check out https://teambrockashby.com/.

Let's go!

#7 - How to manage your nutrition through Christmas and the Holiday Season

With the holiday season literally starting tomorrow, managing your nutrition can seem overwhelming. Here are 8 tips to help you navigate this celebratory end to the year. This is not a podcast about how to get shredded through Christmas but how to enjoy it as much as possible and feel your best.

Merry Christmas!

If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.

Let's go!

#6 - Deadlift personal bests and surviving a brain tumour with Katie Gilchrist

Katie Gilchrist has survived a brain tumour (acoustic neuroma) and has had to teach herself how to walk again and regain her balance and control of her facial muscles. She was one of my face to face clients back when I was doing face to face personal training and was an absolute delight to train. She focused on being strong, kicked alcohol to the curb and got some impressive deadlift personal bests. Her mindset and attitude is simply outstanding. Katie is an inspiration and her story needs to be heard!

If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.

Let's go!

#5 - Lower back pain and overcoming acute and overuse injuries with The Lakes Physio

The Lakes Physio, Butch Redoblado, and I chat about injury prevention and management. Getting injured is part of the process of pushing your body to the limits but this doesn't mean you have to stop training. We chat about training around the injury, not through the injury and overcoming lower back pain, acute and overuse injuries and considerations for training as you age. I'm a big fan of his 'hands on' approach!

Find The Lakes Physio at @thelakesphysio on Instagram or go straight to their website if you can see them in Brisbane: www.thelakesphysio.com.au.

If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.

Let's go!

#4 - How to build muscle and lose fat at the same time (or not)

Time to answer the most asked question, can you build muscle and lose fat at the same time? On social media, it's hard to answer such a complex question in captions or short video clips, so here's a full breakdown of how to do it, if you should do it or if you should focus your energy somewhere else.

 

If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.

 

Let's go!