The Better With Brock Podcast

Time to answer the most asked question, can you build muscle and lose fat at the same time? On social media, it's hard to answer such a complex question in captions or short video clips, so here's a full breakdown of how to do it, if you should do it or if you should focus your energy somewhere else.

 

If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.

 

Let's go!

Brad Bujaki is an ex sleep researcher and now currently a Polysomnographic Technologist. In this episode, we dive deep into how to get to sleep faster and also how to increase the quality of sleep to improve mental health and overall quality of life.

Give Brad a follow on Instagram here: @bradbujaki

If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.

 

Let's go!

In this podcast episode, Anjuli and I chat about all the mistakes we made with our diets when we first started out from starving ourselves, to detox teas to taking useless supplements. We also discuss what it was like for her to compete in several bikini comps, what a grind that really is and why she decided to only coach women. Just two kiwis having a chat about fitness really!

 

You can find Anjuli on socials at @anjuli_fitforlife and her website is https://www.fitwithanjuli.com/.

 

If you haven't joined Team Brock Ashby yet but are wanting to transform your body, check it out at https://teambrockashby.com/.

 

Let's go!

This is my personal body transformation story, where I went from 69kg to 92kg. I dive into my diet history and learn from all the mistakes I made as a young teenager interested in fitness, over-restricting my nutrition and over-training my workouts.