The Better With Brock Podcast

#59 - The 10 Best & Worst Exercises To Build Muscle

The 10 best and worst exercises for building muscle and WHY.

 

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Timestamps:

0:00 - Intro

1:13 - Chest

5:55 - Shoulders

10:58 - Triceps

16:35 - Lats

21:20 - Rhomboids/mid-back

25:14 - Biceps

29:32 - Quadriceps

33:14 - Hamstrings

36:29 - Calves

37:44 - Abdominals

Let's go 💪

#58 - Backup Dancing For BLACKPINK At Coachella With Loren Sila

Loren's been a friend since I was a young teenager. To see her work hard, climb to the top and perform with the best has been so satisfying. here's how she did it.

Loren's insta: https://www.instagram.com/lorenkitto/?hl=en

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#57 - Professional Rugby Player Jono Kitto Opens Up About Burnout & Mental Health

Pro rugby player and great mate, Jono Kitto, opens up about a side of life that not many rugby players are open to chat about. What a man!

Follow Jono on instagram: @jonokitto

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Let's go 💪

#56 - These Things Are Wreaking Havoc On Our Hormones With Renee Lynch

Renee is a Naturopath and a wealth of knowledge when it comes to fertility, pregnancy and post partum. She is also a member of Built By Brock, my online coaching membership, so she lifts weights (really well) and walks the walk of a mother striving to better her health every day.

 

Renee's instagram: https://www.instagram.com/reneelynch_naturopath/

 

Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/

 

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Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans

 

Get in touch 👋 Instagram: https://www.instagram.com/brockashby

 

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Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ

 

E-mail: https://teambrockashby.com/contact

 

Let's go 💪

#55 - How To Make Optimism Practical (And Not Airy Fairy) With Dr. Sue Varma

What a pleasure it was to have Dr. Sue Varma on the show and drop gems of knowledge around optimism, mental health and living your best life when times get tough.

Her website is here: https://www.doctorsuevarma.com/

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E-mail: https://teambrockashby.com/contact

Timestamps
0:00 - Intro
1:15 - How Dr. Sue Found Optimism
5:20 - Practical Optimism vs. 'Airy Fair' Optimism
16:39 - How To Get Through Tough Times
41:04 - The Power of Proficiency
47:50 - The Impact Of Social Media On Our Lives

Let's go 💪

#54 - 31 Lessons From 30 Years Of Life

Its my birthday! Subscribing to the channel is the only birthday present I want.

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#53 - The #1 Cancer Myth Debunked & Taking Control Of Your Cancer Risk By Dr. John Whyte

Dr. John Whyte is the Chief Medical Officer of WebMD and is also a well established author. He has written books that give practical advice on how to take control of your heart disease risk, diabetes risk, and what we are specifically going to talk about today, cancer risk. Cancer is something that unfortunately most of us are impacted by yet our knowledge of the topic is relatively sparse. In this episode you can expect to learn how to manage your own personal cancer risk through the food that you consume on a day to basis, the physical activity you participate in (and what intensity it should be at) and the impact sleep and chronic stress has on the cells in your body.

Dr. John Whyte's website: https://www.drjohnwhyte.com/

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Get in touch 👋
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Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ
E-mail: https://teambrockashby.com/contact

Timestamps:
0:00 - Intro
0:49 - Why Dr. John Whyte Wrote 'How To Take Control Of Your Cancer Risk'
1:41 - The #1 Cancer Myth
3:20 - Food Is Medicine
17:24 - Exercise & Cancer Prevention
25:17 - More Cancer Myths Debunked
34:08 - Stress, Mental Health & Sleep

Let's go 💪

#52 - What You’re Getting Wrong With You’re Skincare Routine With Ron Robinson

Ron Robinson is a cosmetic chemist and is the founder and CEO of BeautyStat. He is a wealth of knowledge in skincare and today we unpack many myths and also tips to better your skin health. You can expect to learn the role of nutrition in skincare, the two major things to avoid for radiant skin and what your favourite influencers are getting wrong with their viral skincare routine videos.

Ron's instagram: https://www.instagram.com/ronrobinsoncosmeticchemist

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#51 - Volkanovski’s Extreme Weight Cut, Fat Loss Vs. Weight Loss & Hydration Drinks With Jordan Sullivan

Jordan Sullivan aka The Fight Dietician is the Head Performance Nutritionist of The Fight Dietitian and the Co-Founder of Trainade, a hydration supplement. This local Australian came on to The Better With Brock Podcast to share what it's like to be in the trenches with Alex Volkanovski at his most recent UFC match where he lost 12kg in 11 days and the difference between losing fat and losing weight and the other factors that come in to play.

You can expect to learn what goes into a fight camp for a UFC match, the difference between fat loss and weight loss, how to prep for a martial art competition, why Trainade is necessary in the hydration drink space and how to utilise beta alanine and nutrition for workouts.

Jordan's instagram page: https://www.instagram.com/the_fightdietitian/

Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/

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Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans

Get in touch 👋
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E-mail: https://teambrockashby.com/contact

#50 - Celebrity Workouts, Stimulus To Fatigue Ratio & Jiu Jitsu Joint Pain Management - Dr. Mike Israetel

Dr. Mike Israetel is the co-founder of Renaissance Periodisation. He is a sport scientist, a gym bro and a stand up comedian. Well that last past isn't true but you'll understand what I mean when Mike mentions his story about driving to Melbourne.

You can expect to learn how to workout effectively and efficiently, how to get the most out of every rep in your workouts, why the stimulus to fatigue ratio is important and how to prevent injury when mixing lifting weights with combat sport.

Dr. Mike's channel: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg

Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/

Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1

Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans

Get in touch 👋
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Tiktok: https://www.tiktok.com/brockashby
Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ
E-mail: team@teambrockashby.com

Let's go 💪