Episodes
4 days ago
4 days ago
Renee is a Naturopath and a wealth of knowledge when it comes to fertility, pregnancy and post partum. She is also a member of Built By Brock, my online coaching membership, so she lifts weights (really well) and walks the walk of a mother striving to better her health every day.
Renee's instagram: https://www.instagram.com/reneelynch_naturopath/
Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/
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Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Get in touch 👋 Instagram: https://www.instagram.com/brockashby
Tiktok: https://www.tiktok.com/brockashby
Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ
E-mail: https://teambrockashby.com/contact
Let's go 💪
Monday Feb 05, 2024
#55 - How To Make Optimism Practical (And Not Airy Fairy) With Dr. Sue Varma
Monday Feb 05, 2024
Monday Feb 05, 2024
What a pleasure it was to have Dr. Sue Varma on the show and drop gems of knowledge around optimism, mental health and living your best life when times get tough.
Her website is here: https://www.doctorsuevarma.com/
Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Get in touch 👋
Instagram: https://www.instagram.com/brockashby
Tiktok: https://www.tiktok.com/brockashby
Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ
E-mail: https://teambrockashby.com/contact
Timestamps
0:00 - Intro
1:15 - How Dr. Sue Found Optimism
5:20 - Practical Optimism vs. 'Airy Fair' Optimism
16:39 - How To Get Through Tough Times
41:04 - The Power of Proficiency
47:50 - The Impact Of Social Media On Our Lives
Let's go 💪
Sunday Dec 31, 2023
#54 - 31 Lessons From 30 Years Of Life
Sunday Dec 31, 2023
Sunday Dec 31, 2023
Its my birthday! Subscribing to the channel is the only birthday present I want.
Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Get in touch 👋
Instagram: https://www.instagram.com/brockashby
Tiktok: https://www.tiktok.com/brockashby
Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ
E-mail: https://teambrockashby.com/contact
Let's go 💪
Friday Dec 29, 2023
Friday Dec 29, 2023
Dr. John Whyte is the Chief Medical Officer of WebMD and is also a well established author. He has written books that give practical advice on how to take control of your heart disease risk, diabetes risk, and what we are specifically going to talk about today, cancer risk. Cancer is something that unfortunately most of us are impacted by yet our knowledge of the topic is relatively sparse. In this episode you can expect to learn how to manage your own personal cancer risk through the food that you consume on a day to basis, the physical activity you participate in (and what intensity it should be at) and the impact sleep and chronic stress has on the cells in your body.
Dr. John Whyte's website: https://www.drjohnwhyte.com/
Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Get in touch 👋
Instagram: https://www.instagram.com/brockashby
Tiktok: https://www.tiktok.com/brockashby
Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ
E-mail: https://teambrockashby.com/contact
Timestamps:
0:00 - Intro
0:49 - Why Dr. John Whyte Wrote 'How To Take Control Of Your Cancer Risk'
1:41 - The #1 Cancer Myth
3:20 - Food Is Medicine
17:24 - Exercise & Cancer Prevention
25:17 - More Cancer Myths Debunked
34:08 - Stress, Mental Health & Sleep
Let's go 💪
Thursday Dec 21, 2023
#52 - What You’re Getting Wrong With You’re Skincare Routine With Ron Robinson
Thursday Dec 21, 2023
Thursday Dec 21, 2023
Ron Robinson is a cosmetic chemist and is the founder and CEO of BeautyStat. He is a wealth of knowledge in skincare and today we unpack many myths and also tips to better your skin health. You can expect to learn the role of nutrition in skincare, the two major things to avoid for radiant skin and what your favourite influencers are getting wrong with their viral skincare routine videos.
Ron's instagram: https://www.instagram.com/ronrobinsoncosmeticchemist
Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Get in touch 👋
Instagram: https://www.instagram.com/brockashby
Tiktok: https://www.tiktok.com/brockashby
Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ
E-mail: https://teambrockashby.com/contact
Let's go 💪
Monday Dec 04, 2023
Monday Dec 04, 2023
Jordan Sullivan aka The Fight Dietician is the Head Performance Nutritionist of The Fight Dietitian and the Co-Founder of Trainade, a hydration supplement. This local Australian came on to The Better With Brock Podcast to share what it's like to be in the trenches with Alex Volkanovski at his most recent UFC match where he lost 12kg in 11 days and the difference between losing fat and losing weight and the other factors that come in to play.
You can expect to learn what goes into a fight camp for a UFC match, the difference between fat loss and weight loss, how to prep for a martial art competition, why Trainade is necessary in the hydration drink space and how to utilise beta alanine and nutrition for workouts.
Jordan's instagram page: https://www.instagram.com/the_fightdietitian/
Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Get in touch 👋
Instagram: https://www.instagram.com/brockashby
Tiktok: https://www.tiktok.com/brockashby
Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ
E-mail: https://teambrockashby.com/contact
Monday Nov 27, 2023
Monday Nov 27, 2023
Dr. Mike Israetel is the co-founder of Renaissance Periodisation. He is a sport scientist, a gym bro and a stand up comedian. Well that last past isn't true but you'll understand what I mean when Mike mentions his story about driving to Melbourne.
You can expect to learn how to workout effectively and efficiently, how to get the most out of every rep in your workouts, why the stimulus to fatigue ratio is important and how to prevent injury when mixing lifting weights with combat sport.
Dr. Mike's channel: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Get in touch 👋
Instagram: https://www.instagram.com/brockashby
Tiktok: https://www.tiktok.com/brockashby
Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ
E-mail: team@teambrockashby.com
Let's go 💪
Monday Nov 20, 2023
Monday Nov 20, 2023
Cindy Arevalo is the Australian Bikini Champion and is now preparing for her competition in 2024 in the IFBB. In this podcast, you can expect to learn the process Cindy has gone through to achieve her bodybuilding success and physique, what her diet and training looks like, why she has switched from WBFF to IFBB, the role social media is having on bodybuilding shows and how she manages being a mother on top of all of this.
Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Get in touch 👋
Instagram: https://www.instagram.com/brockashby
Tiktok: https://www.tiktok.com/brockashby
Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ
E-mail: team@teambrockashby.com
Timestamps:
0:00 - Intro
1:49 - The Love For Competing In Bodybuilding
17:59 - Meal Plans Vs. Flexible Dieting
27:25 - Cindy's Training & Change Of Bodybuilding Divisions
48:58 - The Day Cindy Became Australian Bikini Champion
56:10 - Social Media In Bodybuilding
1:17:32 - The Role Of Gratitude In Physical Pursuits
Let's go 💪
Monday Nov 13, 2023
Monday Nov 13, 2023
Today I opened up my social media accounts and answered some live fitness questions off the cuff. No research, no rehearsals, all live.
You can expect to learn what rate of fat loss is the best, how you should balance variety and repetition, genetic fat distribution and how often to change programs. Enjoy!
Listen to The Better With Brock Podcast on other platforms 🎙️
Spotify: https://open.spotify.com/show/0qos5coCjtEV8t7zJszP0p
Apple Podcast: https://podcasts.apple.com/us/podcast/the-better-with-brock-podcast/id1595956662
Amazon: https://music.amazon.com/podcasts/2ec1b725-5866-4539-a6ff-550e29c61921
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWJldHRlcndpdGhicm9ja3BvZGNhc3QvZmVlZC54bWw
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Get in touch with Brock 👋
Instagram: https://www.instagram.com/brockashby
Tiktok: https://www.tiktok.com/brockashby
Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ
Timestamps:
0:00 - Intro
1:07 - Can you control where you store body fat?
11:03 - Variety vs. repetition
19:48 - Fast fat loss vs. slow fat loss
29:22 - Burpees and why I hate them
37:20 - How to get defined legs without getting bulky
41:06 - How long should you bulk for?
47:32 - When to get in and out of a calorie deficit
Let's go 💪
Monday Nov 06, 2023
Monday Nov 06, 2023
Everyone and their uncle will give you advice on how to build muscle. Most of it is not founded on anything but good old bro's spreading rumours in the gym like "eat big to get big bro" or fitness influencers telling you anything to get them to sign up to their cookie-cutter program.
This is not that advice. Enjoy!
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Let's go 💪