The Better With Brock Podcast

#33 - 5 Fat Loss Tips That You Have Never Heard Of

Everyone knows that you have to create a calorie deficit for fat loss, so here are the 5 fat loss tips that no one has told you!

Chew your food more. https://www.ncbi.nlm.nih.gov/pubmed/26188140 and https://pubmed.ncbi.nlm.nih.gov/23181989/

15g of fibre per 1000 calories: https://pubmed.ncbi.nlm.nih.gov/18953766/

Take the stairs, not the elevator. NEAT level is more important than your EAT level. Identify as a person that moves.

Hide your cardio. Find a sport. Lift weights. https://pubmed.ncbi.nlm.nih.gov/19175510/ and https://pubmed.ncbi.nlm.nih.gov/25973403/

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Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans

Let's go 💪

#32 - How Singing Changed Our Life With Marley Sola

Marley Sola and I have been friends since we were teenagers and we were actually in a Boy Band together called Moorhouse back in the day. We discuss the hardships we have been through, how singing changed our life and attempt to get to the root of what happiness is. He's an absolute great guy, hard working and driven to make a difference in the music industry and his students lives.

 

Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1

 

Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans

 

Let's go 💪

#31 - Navigating The Toxicity Of Social Media With Barry Conrad

Barry Conrad is a multi talented individual and long time friend. I met him when I was a teenager and we have remained friends ever since. We've written songs together, performed together and his career has taken off. Featuring on TV shows such as Home & Away and Neighbours, reality TV shows such as X-Factor, and musicals such as Violet, plus he models and has his own solo singing career he is pursuing.

This man is such a hard worker and deserves everything that comes his way. In this episode of The Better With Brock Podcast we dive into his career, experiences on social media which are both positive and negative and discuss what has worked for him with his training, nutrition and lifestyle.

Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1

Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans

Let's go 💪

#30 - 5 Best Quadricep Exercises and LIVE Q&A From Insta Stories

Todays podcast is solo where I breakdown my favourite quadricep exercises and why. Also I answer some live questions from my Instagram stories Q&A. If you're on insta, give me a follow at @brockashby 💪

Check out my Team Brock Ashby coaching programs here 💪 https://teambrockashby.com/plans

 

Here are some of my client success stories 🤯 https://teambrockashby.com/successstories

Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1

Enjoy the chat!

#29 - Nutrition Advice For Preconception, Pregnancy & Postpartum With Jacqueline Alwill

Jacqueline Alwill is an accredited nutritionist based in Sydney who helps people better their relationship with food and improve mothers and mothers to be's health through her businesses Brown Paper Nutrition and Day One Fertility.

Follow her on instagram here: https://www.instagram.com/brownpapernutrition/

Check out her businesses here: https://thebrownpaperbag.com.au/ and https://www.dayonefertility.com/

Check out my Team Brock Ashby coaching programs here 💪 https://teambrockashby.com/plans

Here are some of my client success stories 🤯 https://teambrockashby.com/successstories

Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1

Enjoy the chat!

#28 - 5 New Year Resolutions & 5 Quotes To Make 2023 More Productive And Successful

Here's 5 New Year Resolutions and 5 Quotes to make 2023 your year. Even if you don't believe in New Year Resolutions, applying these pieces of advice and quotes could set yourself up for a high quality of life.

 

If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/. Keep in mind, the Built By Brock 8 Week Challenge begins Jan 9th. Sign up here: https://teambrockashby.com/built-by-brock.

 

Hope you enjoy this solo podcast!

#27 - Disordered Eating, Exercise Addiction & Regaining Your Menstrual Cycle With Sarah Liz King

Sarah Liz King is an Exercise Physiologist that once started out on the gym floor as a personal trainer and has now specialised in coaching people primarily with Hypothalamic Amenorrhea (HA) and disordered eating. This was a very interesting chat as we unpacked how she approaches certain situations and breakdown how the "fitness industry" is not often what it looks like from the outside.

Sarah Liz Kings website: https://sarahlizking.com/

Sarah Liz Kings instagram: https://www.instagram.com/sarahlizking/

If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.

Hope you enjoy this chat!

#26 - Importance of Gratitude, Doing What You Don’t Want To Do, Travel, Photos, Film & Moving Out With Anthony Michael

I met Anthony Michael through Instagram, we did a photoshoot and now we have become great friends. He's a world class photographer, travel fiend, film maker, movie critic, radio host and great guy.

Check his website here: https://www.anthonymichael.com.au/

Follow Anthony on instagram here: https://www.instagram.com/anthonymichael/

Check out my Team Brock Ashby programs here! https://teambrockashby.com/

Also, check out my client success stories here: https://teambrockashby.com/successstories

Let's go 💪

#25 - Radford Slough and his transformation at 62, Owning A Gym & Cannabis

Radford Slough is a long term client of mine and has made a crazy transformation at 62 years old. He is also a gym owner, investor and just a straight up legend.

Check out Team Brock Ashby programs here! https://teambrockashby.com/

Check out my client success stories here: https://teambrockashby.com/successstories

Let's go 💪

#24 - Norma Nelson Why Yoga Sucks When You First Do It, Vedic Meditiation & How To Do A Handstand

Norma Nelson is an incredible yoga teacher and handstand coach based in Sydney, Australia. I met at the Hermés Fit event and we hit it off. Awesome chat on yoga, handstands, Vedic meditation, being a practitioner and how obsessed you must be to be great.

Norma's instagram: https://www.instagram.com/norma.nelson.yoga/

If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.

Hope you enjoy this chat!